Top 7 Benefits of Regular Physical Activity

1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.  Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise can increase your energy levels Exercise can help boost your energy levelsTrusted Source Trusted Source  PubMed Central is the Highly respected database from the National Institutes of Health Go to source while helping to reduce fatigue. This may help as a treatment methodTrusted Source if you have certain health conditions, such as cancer.  Aerobic exercise boosts your cardiovascular system and improves lung health, which may help with energy levels.  Your heart pumps more blood as you move, delivering more oxygen to your working muscles. With regular exercise, your heart becomes more efficientTrusted Source at moving oxygen into your blood.  Over time, exercise results in less demand on your lungs. This is one of the reasons why you may find yourself getting less and less out of breath during exercise, according to the American Lung Association.


3. Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress, manage anxiety, and reduce your risk of depression.

4. Promotes Better Sleep Quality If you struggle with insomnia or poor sleep quality, exercise could be the solution you’re looking for. Engaging in physical activity has been proven to regulate sleep patterns, helping you fall asleep more easily and improving the quality of your sleep. Regular exercise, particularly aerobic activities, has a profound effect on the body’s circadian rhythm, which governs your sleep-wake cycle.   As part of a healthy lifestyle, regular exercise contributes to deeper, more restful sleep, which is essential for recovery and overall health.


5. Strengthen your bones and muscles As you age, it's important to protect your bones, joints, and muscles. This can help ensure you're able to do daily activities and be physically active.  Lifting weights is an example of a muscle-strengthening activity. Muscle strengthening is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions as part of muscle-strengthening activities will give you even more benefits, no matter your age.

6. Improves Brain Function and Cognitive Health Another advantage of daily exercise is its positive impact on brain health. Studies have shown that regular exercise may delay the onset of age-related cognitive decline and reduce the risk of neurodegenerative diseases such as Alzheimer’s Disease. Additionally, it improves focus, mental clarity, and problem-solving abilities, which can enhance overall productivity.


7. Reduce your risk of heart disease. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as coronary artery disease and heart attack. Regular exercise can also lower high blood pressure, cholesterol, and triglyceride levels, all of which are risk factors for heart disease.

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