May 2025

5 Yoga Practices for Beginners. Health Benefits of Yoga

Early morning yoga is a great way to start the day with mindfulness and calm. Perfect for beginners, it helps to improve flexibility, reduc...

10 Exercises to Lose Belly Fat

Belly fat, also known as visceral fat, can be a stubborn concern for many. While spot reduction (losing fat in a specific area) is a myth, c...

10 Healthy Habits to Follow Everyday

When we think about happiness, we might sometimes overlook the small parts of our day that make a big difference to our overall well-being. ...

The Benefits of Using Natural Ingredients in Your Skincare Routine

Natural skincare has grown in popularity recently as more people seek safer and more environmentally friendly alternatives to traditional s...

Top 10 Benefits of Artificial Intelligence (AI) in Healthcare

Artificial Intelligence (AI) has come straight from sci-fi novels to reality. It's here, helping the healthcare industry in ways that we...

What Is GPT-4o? What can you do with GPT-4o in a minute – 7 surprising uses!

What Is GPT-4o? Launched in May 2024, GPT-4o is a multilingual, multimodal AI model developed by the company OpenAI. It is the most capable...